ROSE WHITE CHEDDAR SPREADABLE CHEESE WITH ALMONDS vs ITALIAN FIVE CHEESE
Nutrition comparison per 100 g serving
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ITALIAN FIVE CHEESE wins in 3 out of 11 nutrient categories
ROSE WHITE CHEDDAR SPREADABLE CHEESE WITH ALMONDS: 2
vs
ITALIAN FIVE CHEESE: 3
(6 ties)
Overview
| Nutrient | ROSE WHITE CHEDDAR SPREADABLE CHEESE WITH ALMONDS | ITALIAN FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE WHITE CHEDDAR SPREADABLE CHEESE WITH ALMONDS | ITALIAN FIVE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSE WHITE CHEDDAR SPREADABLE CHEESE WITH ALMONDS | ITALIAN FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 750 MG | 714 MG |