ROSE HIPS & LINGONBERRIES JAM vs JEM
Nutrition comparison per 100 g serving
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JEM wins in 6 out of 11 nutrient categories
ROSE HIPS & LINGONBERRIES JAM: 3
vs
JEM: 6
(2 ties)
Overview
| Nutrient | ROSE HIPS & LINGONBERRIES JAM | JEM | Winner |
|---|---|---|---|
| Calories | 194 cal | 500 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE HIPS & LINGONBERRIES JAM | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ROSE HIPS & LINGONBERRIES JAM | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |