ROSCA DE REYES vs LAZARO
Nutrition comparison per 100 g serving
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ROSCA DE REYES wins in 6 out of 10 nutrient categories
ROSCA DE REYES: 6
vs
LAZARO: 2
(2 ties)
Overview
| Nutrient | ROSCA DE REYES | LAZARO | Winner |
|---|---|---|---|
| Calories | 316 cal | 450 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 52.6 g | 57.5 g | |
| Fat | 10.5 g | 22.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSCA DE REYES | LAZARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ROSCA DE REYES | LAZARO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 219 MG | 275 MG |