Rosarita Whole Black Beans vs Red Gold Petite Diced Tomatoes with Chipotle 14.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Rosarita Whole Black Beans wins in 5 out of 12 nutrient categories
Rosarita Whole Black Beans: 5
vs
Red Gold Petite Diced Tomatoes with Chipotle 14.5oz: 4
(3 ties)
Overview
| Nutrient | Rosarita Whole Black Beans | Red Gold Petite Diced Tomatoes with Chipotle 14.5oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 13.4 g | 5.0 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 6.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rosarita Whole Black Beans | Red Gold Petite Diced Tomatoes with Chipotle 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rosarita Whole Black Beans | Red Gold Petite Diced Tomatoes with Chipotle 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 331 MG | 190 MG | |
| Sodium, Na | 283 MG | 322 MG |