Rosarita Whole Black Beans vs Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz
Nutrition comparison per 100 g serving
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Rosarita Whole Black Beans wins in 6 out of 12 nutrient categories
Rosarita Whole Black Beans: 6
vs
Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz: 3
(3 ties)
Overview
| Nutrient | Rosarita Whole Black Beans | Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 13.4 g | 5.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rosarita Whole Black Beans | Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rosarita Whole Black Beans | Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 331 MG | 198 MG | |
| Sodium, Na | 283 MG | 207 MG |