ROSARITA Traditional Refried Beans vs Red Gold 14.5oz Petite Diced Tomatoes
Nutrition comparison per 100 g serving
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ROSARITA Traditional Refried Beans wins in 5 out of 13 nutrient categories
ROSARITA Traditional Refried Beans: 5
vs
Red Gold 14.5oz Petite Diced Tomatoes: 3
(5 ties)
Overview
| Nutrient | ROSARITA Traditional Refried Beans | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 78 cal | 21 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 11.7 g | 4.1 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA Traditional Refried Beans | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSARITA Traditional Refried Beans | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 430 MG | 190 MG | |
| Sodium, Na | 367 MG | 149 MG |