ROSARITA Refried Beans With Green Chiles vs Red Gold 14.5oz Petite Diced Tomatoes
Nutrition comparison per 100 g serving
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ROSARITA Refried Beans With Green Chiles wins in 6 out of 11 nutrient categories
ROSARITA Refried Beans With Green Chiles: 6
vs
Red Gold 14.5oz Petite Diced Tomatoes: 2
(3 ties)
Overview
| Nutrient | ROSARITA Refried Beans With Green Chiles | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 70 cal | 21 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 12.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA Refried Beans With Green Chiles | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ROSARITA Refried Beans With Green Chiles | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 297 MG | 190 MG | |
| Sodium, Na | 492 MG | 149 MG |