ROSARITA NON FAT REFRIED BEANS 30 OZ vs Libby's Frozen Supersweet Cut Corn - 30lb carton
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ROSARITA NON FAT REFRIED BEANS 30 OZ: 4
vs
Libby's Frozen Supersweet Cut Corn - 30lb carton: 4
(5 ties)
Overview
| Nutrient | ROSARITA NON FAT REFRIED BEANS 30 OZ | Libby's Frozen Supersweet Cut Corn - 30lb carton | Winner |
|---|---|---|---|
| Calories | 62 cal | 10,000 cal | |
| Protein | 3.9 g | 400 g | |
| Carbs | 12.5 g | 2,000 g | |
| Fat | 0 g | 100 g | |
| Fiber | 3.9 g | 400 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA NON FAT REFRIED BEANS 30 OZ | Libby's Frozen Supersweet Cut Corn - 30lb carton | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSARITA NON FAT REFRIED BEANS 30 OZ | Libby's Frozen Supersweet Cut Corn - 30lb carton | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 40 MG | |
| Potassium, K | 438 MG | 28,000 MG | |
| Sodium, Na | 367 MG | 0 MG |