ROSARITA NON FAT REFRIED BEANS 30 OZ vs Cascadian Farm Organic Straight Cut French Fries
Nutrition comparison per 100 g serving
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ROSARITA NON FAT REFRIED BEANS 30 OZ wins in 7 out of 13 nutrient categories
ROSARITA NON FAT REFRIED BEANS 30 OZ: 7
vs
Cascadian Farm Organic Straight Cut French Fries: 2
(4 ties)
Overview
| Nutrient | ROSARITA NON FAT REFRIED BEANS 30 OZ | Cascadian Farm Organic Straight Cut French Fries | Winner |
|---|---|---|---|
| Calories | 62 cal | 119.1 cal | |
| Protein | 3.9 g | 1.9 g | |
| Carbs | 12.5 g | 20.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA NON FAT REFRIED BEANS 30 OZ | Cascadian Farm Organic Straight Cut French Fries | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSARITA NON FAT REFRIED BEANS 30 OZ | Cascadian Farm Organic Straight Cut French Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4.9 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 438 MG | 487 MG | |
| Sodium, Na | 367 MG | 5.2 MG |