ROSA ALFREDO WITH PARMIGIANO-REGGIANO CHEESE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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ROSA ALFREDO WITH PARMIGIANO-REGGIANO CHEESE wins in 5 out of 11 nutrient categories
ROSA ALFREDO WITH PARMIGIANO-REGGIANO CHEESE: 5
vs
MARINARA SAUCE: 3
(3 ties)
Overview
| Nutrient | ROSA ALFREDO WITH PARMIGIANO-REGGIANO CHEESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 15 cal | 94 cal | |
| Protein | 4.8 g | 1.9 g | |
| Carbs | 3.2 g | 6.6 g | |
| Fat | 14.5 g | 6.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSA ALFREDO WITH PARMIGIANO-REGGIANO CHEESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSA ALFREDO WITH PARMIGIANO-REGGIANO CHEESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 198 MG | |
| Sodium, Na | 677 MG | 509 MG |