ROOTS vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 7 out of 10 nutrient categories

ROOTS: 2 vs KINGS: 7 (1 ties)

Overview

Nutrient	ROOTS	KINGS	Winner
Calories	267 cal	143 cal
Protein	6.7 g	7.1 g
Carbs	20 g	17.9 g
Fat	16.7 g	5.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	KINGS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROOTS	KINGS
Calcium, Ca	67 MG	143 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	350 MG	357 MG

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