ROOTS vs HILAND

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ROOTS: 4 vs HILAND: 4 (2 ties)

Overview

Nutrient	ROOTS	HILAND	Winner
Calories	267 cal	200 cal
Protein	6.7 g	3.3 g
Carbs	20 g	6.7 g
Fat	16.7 g	16.7 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	HILAND	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROOTS	HILAND
Calcium, Ca	67 MG	133 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	350 MG	600 MG

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