ROOTS vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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MEDIUM MANGO PEACH SALSA wins in 5 out of 10 nutrient categories
ROOTS: 4
vs
MEDIUM MANGO PEACH SALSA: 5
(1 ties)
Overview
| Nutrient | ROOTS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 81 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.7 MG |
Minerals
| Mineral | ROOTS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 323 MG |