ROOTS vs FRENCH ONION DIP & SPREAD
Nutrition comparison per 100 g serving
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ROOTS wins in 7 out of 11 nutrient categories
ROOTS: 7
vs
FRENCH ONION DIP & SPREAD: 3
(1 ties)
Overview
| Nutrient | ROOTS | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROOTS | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 267 MG | 767 MG |