ROOTIN' TOOTIN' NO GLUTEN FOODS vs MATCHA GREEN TEA MUFFIN
Nutrition comparison per 100 g serving
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MATCHA GREEN TEA MUFFIN wins in 5 out of 10 nutrient categories
ROOTIN' TOOTIN' NO GLUTEN FOODS: 4
vs
MATCHA GREEN TEA MUFFIN: 5
(1 ties)
Overview
| Nutrient | ROOTIN' TOOTIN' NO GLUTEN FOODS | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 2.6 g | 6.3 g | |
| Carbs | 39.5 g | 26.6 g | |
| Fat | 7.9 g | 12.5 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTIN' TOOTIN' NO GLUTEN FOODS | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ROOTIN' TOOTIN' NO GLUTEN FOODS | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 526 MG | 219 MG |