ROOT VEGGIE HASH BROWNS vs CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROOT VEGGIE HASH BROWNS: 5
vs
CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | ROOT VEGGIE HASH BROWNS | CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 200 cal | |
| Protein | 2.1 g | 6.2 g | |
| Carbs | 22.9 g | 24.8 g | |
| Fat | 8.3 g | 9.0 g | |
| Fiber | 7.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGGIE HASH BROWNS | CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ROOT VEGGIE HASH BROWNS | CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 302 MG | 345 MG |