ROOT VEGETABLE POT ROAST BLEND vs SIMPLE BUT TWISTED BEET SPIRALS
Nutrition comparison per 100 g serving
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SIMPLE BUT TWISTED BEET SPIRALS wins in 6 out of 10 nutrient categories
ROOT VEGETABLE POT ROAST BLEND: 2
vs
SIMPLE BUT TWISTED BEET SPIRALS: 6
(2 ties)
Overview
| Nutrient | ROOT VEGETABLE POT ROAST BLEND | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 46 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 11.8 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE POT ROAST BLEND | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.7 MG |
Minerals
| Mineral | ROOT VEGETABLE POT ROAST BLEND | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 35 MG | 79 MG |