ROOT VEGETABLE BLEND CARROTS vs CAULIFLOWER & CHEESE SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER & CHEESE SAUCE wins in 6 out of 11 nutrient categories
ROOT VEGETABLE BLEND CARROTS: 4
vs
CAULIFLOWER & CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | ROOT VEGETABLE BLEND CARROTS | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 33 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 14.1 g | 6.7 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE BLEND CARROTS | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ROOT VEGETABLE BLEND CARROTS | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 235 MG | 342 MG |