ROOT BEER SODA vs LEMONADE
Nutrition comparison per 100 g serving
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LEMONADE wins in 7 out of 11 nutrient categories
ROOT BEER SODA: 2
vs
LEMONADE: 7
(2 ties)
Overview
| Nutrient | ROOT BEER SODA | LEMONADE | Winner |
|---|---|---|---|
| Calories | 1,562 cal | 1,000 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 381.3 g | 258.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT BEER SODA | LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 83.3 MG |
Minerals
| Mineral | ROOT BEER SODA | LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 400 MG | |
| Iron, Fe | 25 MG | 0 MG | |
| Potassium, K | 25 MG | 1,142 MG | |
| Sodium, Na | 250 MG | 83 MG |