ROOSTER SPOON REST WITH CHILI SOUP MIX vs SAVORY BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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ROOSTER SPOON REST WITH CHILI SOUP MIX wins in 6 out of 10 nutrient categories
ROOSTER SPOON REST WITH CHILI SOUP MIX: 6
vs
SAVORY BUTTERNUT SQUASH SOUP: 3
(1 ties)
Overview
| Nutrient | ROOSTER SPOON REST WITH CHILI SOUP MIX | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 303 cal | 69 cal | |
| Protein | 15.2 g | 0.4 g | |
| Carbs | 63.6 g | 7.4 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 15.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOSTER SPOON REST WITH CHILI SOUP MIX | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG |
Minerals
| Mineral | ROOSTER SPOON REST WITH CHILI SOUP MIX | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 24 MG | |
| Iron, Fe | 5.5 MG | 0.3 MG | |
| Sodium, Na | 2,909 MG | 331 MG |