ROOSTER SPOON REST WITH CHILI SOUP MIX vs ASSI
Nutrition comparison per 100 g serving
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ROOSTER SPOON REST WITH CHILI SOUP MIX wins in 7 out of 10 nutrient categories
ROOSTER SPOON REST WITH CHILI SOUP MIX: 7
vs
ASSI: 2
(1 ties)
Overview
| Nutrient | ROOSTER SPOON REST WITH CHILI SOUP MIX | ASSI | Winner |
|---|---|---|---|
| Calories | 303 cal | 185 cal | |
| Protein | 15.2 g | 5 g | |
| Carbs | 63.6 g | 30 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 15.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOSTER SPOON REST WITH CHILI SOUP MIX | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG |
Minerals
| Mineral | ROOSTER SPOON REST WITH CHILI SOUP MIX | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 100 MG | |
| Iron, Fe | 5.5 MG | 1.4 MG | |
| Sodium, Na | 2,909 MG | 600 MG |