ROOSTER CHICKEN vs WOOD FIRED CRUST PIZZA
Nutrition comparison per 100 g serving
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ROOSTER CHICKEN wins in 6 out of 10 nutrient categories
ROOSTER CHICKEN: 6
vs
WOOD FIRED CRUST PIZZA: 3
(1 ties)
Overview
| Nutrient | ROOSTER CHICKEN | WOOD FIRED CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 243 cal | 226 cal | |
| Protein | 13.0 g | 9.0 g | |
| Carbs | 23.2 g | 29.3 g | |
| Fat | 11.3 g | 7.5 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOSTER CHICKEN | WOOD FIRED CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.8 MG |
Minerals
| Mineral | ROOSTER CHICKEN | WOOD FIRED CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 629 MG | 579 MG |