RONZONI vs GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA
Nutrition comparison per 100 g serving
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RONZONI wins in 11 out of 16 nutrient categories
RONZONI: 11
vs
GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA: 3
(2 ties)
Overview
| Nutrient | RONZONI | GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 371 cal | |
| Protein | 10.7 g | 14.5 g | |
| Carbs | 71.4 g | 72.6 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 8.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RONZONI | GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | RONZONI | GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 13 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 170 MG | 197 MG | |
| Sodium, Na | 18 MG | 0 MG |