RONZONI vs EGGPLANT RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RONZONI wins in 11 out of 16 nutrient categories
RONZONI: 11
vs
EGGPLANT RAVIOLI: 4
(1 ties)
Overview
| Nutrient | RONZONI | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 157 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 13.6 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 8.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RONZONI | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | RONZONI | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 18 MG | 379 MG |