RONZONI vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RONZONI: 5
vs
SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | RONZONI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 180 cal | |
| Protein | 16.1 g | 10.1 g | |
| Carbs | 69.6 g | 23.7 g | |
| Fat | 2.7 g | 5.0 g | |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RONZONI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RONZONI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 180 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 324 MG |