RONDELE GOURMET SPREADABLE CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories
RONDELE GOURMET SPREADABLE CHEESE: 3
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | RONDELE GOURMET SPREADABLE CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 80 cal | |
| Protein | 4.4 g | 11.5 g | |
| Carbs | 21.7 g | 5.3 g | |
| Fat | 21.7 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RONDELE GOURMET SPREADABLE CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RONDELE GOURMET SPREADABLE CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 435 MG | 407 MG |