ROMPOPE RUM RAISIN FROZEN DAIRY ICE POP vs PREMIUM FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROMPOPE RUM RAISIN FROZEN DAIRY ICE POP: 4
vs
PREMIUM FRUIT BAR: 4
(3 ties)
Overview
| Nutrient | ROMPOPE RUM RAISIN FROZEN DAIRY ICE POP | PREMIUM FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 112 cal | 71 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 16.9 g | 16.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMPOPE RUM RAISIN FROZEN DAIRY ICE POP | PREMIUM FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ROMPOPE RUM RAISIN FROZEN DAIRY ICE POP | PREMIUM FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |