ROMPOPE FROZEN MILK BAR vs RED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROMPOPE FROZEN MILK BAR: 4
vs
RED: 4
(4 ties)
Overview
| Nutrient | ROMPOPE FROZEN MILK BAR | RED | Winner |
|---|---|---|---|
| Calories | 143 cal | 73 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 21.9 g | 17.6 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMPOPE FROZEN MILK BAR | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMPOPE FROZEN MILK BAR | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 38 MG | 3 MG |