ROMPOPE FROZEN MILK BAR vs FRIENDLY'S
Nutrition comparison per 100 g serving
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ROMPOPE FROZEN MILK BAR wins in 4 out of 12 nutrient categories
ROMPOPE FROZEN MILK BAR: 4
vs
FRIENDLY'S: 2
(6 ties)
Overview
| Nutrient | ROMPOPE FROZEN MILK BAR | FRIENDLY'S | Winner |
|---|---|---|---|
| Calories | 143 cal | 262 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 21.9 g | 30 g | |
| Fat | 5.9 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMPOPE FROZEN MILK BAR | FRIENDLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMPOPE FROZEN MILK BAR | FRIENDLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 75 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 38 MG | 88 MG |