ROMESCO TRADITIONAL SPANISH SAUCE vs ENCHILADA RED SAUCE
Nutrition comparison per 100 g serving
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ROMESCO TRADITIONAL SPANISH SAUCE wins in 5 out of 9 nutrient categories
ROMESCO TRADITIONAL SPANISH SAUCE: 5
vs
ENCHILADA RED SAUCE: 3
(1 ties)
Overview
| Nutrient | ROMESCO TRADITIONAL SPANISH SAUCE | ENCHILADA RED SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 83 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 14.3 g | 11.7 g | |
| Fat | 32.1 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMESCO TRADITIONAL SPANISH SAUCE | ENCHILADA RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 533 MG |