ROMESCO SAUCE vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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ROMESCO SAUCE wins in 4 out of 10 nutrient categories
ROMESCO SAUCE: 4
vs
BARBECUE SAUCE: 3
(3 ties)
Overview
| Nutrient | ROMESCO SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 139 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMESCO SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ROMESCO SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 1,083 MG |