ROMANOFF PASTA AND CREAMY SAUCE MIX vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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ROMANOFF PASTA AND CREAMY SAUCE MIX wins in 6 out of 11 nutrient categories
ROMANOFF PASTA AND CREAMY SAUCE MIX: 6
vs
SHELLS & CHEESE: 3
(2 ties)
Overview
| Nutrient | ROMANOFF PASTA AND CREAMY SAUCE MIX | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 66.7 g | 43.8 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANOFF PASTA AND CREAMY SAUCE MIX | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANOFF PASTA AND CREAMY SAUCE MIX | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 134 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 2,200 MG | 786 MG |