ROMANOFF PASTA AND CREAMY SAUCE MIX vs QUESO BLANCO SHELLS & CHEESE SHELL PASTA & CREAMY MILD CHEESE SAUCE
Nutrition comparison per 100 g serving
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ROMANOFF PASTA AND CREAMY SAUCE MIX wins in 6 out of 10 nutrient categories
ROMANOFF PASTA AND CREAMY SAUCE MIX: 6
vs
QUESO BLANCO SHELLS & CHEESE SHELL PASTA & CREAMY MILD CHEESE SAUCE: 3
(1 ties)
Overview
| Nutrient | ROMANOFF PASTA AND CREAMY SAUCE MIX | QUESO BLANCO SHELLS & CHEESE SHELL PASTA & CREAMY MILD CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 66.7 g | 44.6 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANOFF PASTA AND CREAMY SAUCE MIX | QUESO BLANCO SHELLS & CHEESE SHELL PASTA & CREAMY MILD CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 233 MG | 205 MG | |
| Sodium, Na | 2,200 MG | 679 MG |