ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE vs SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE: 5
vs
SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 162 cal | 85 cal | |
| Protein | 8.3 g | 4.0 g | |
| Carbs | 17.6 g | 13.6 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 307 MG | 156 MG |