ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE: 4
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 162 cal | 142 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 17.6 g | 12.4 g | |
| Fat | 6.6 g | 6.6 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 155 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 234 MG | 217 MG | |
| Sodium, Na | 307 MG | 323 MG |