ROMANO CHEESE SEASONING BLEND vs LITEHOUSE
Nutrition comparison per 100 g serving
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LITEHOUSE wins in 5 out of 10 nutrient categories
ROMANO CHEESE SEASONING BLEND: 2
vs
LITEHOUSE: 5
(3 ties)
Overview
| Nutrient | ROMANO CHEESE SEASONING BLEND | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 385 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 38.5 g | 23.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE SEASONING BLEND | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ROMANO CHEESE SEASONING BLEND | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 4,231 MG | 450 MG |