ROMANO CHEESE GRATED vs PROVOLONE CHEESE SLICED
Nutrition comparison per 100 g serving
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ROMANO CHEESE GRATED wins in 3 out of 10 nutrient categories
ROMANO CHEESE GRATED: 3
vs
PROVOLONE CHEESE SLICED: 2
(5 ties)
Overview
| Nutrient | ROMANO CHEESE GRATED | PROVOLONE CHEESE SLICED | Winner |
|---|---|---|---|
| Calories | 400 cal | 348 cal | |
| Protein | 40 g | 21.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE GRATED | PROVOLONE CHEESE SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE GRATED | PROVOLONE CHEESE SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,200 MG | 696 MG |