ROMANO CHEESE vs CRANBERRY & CREAM CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 3 out of 11 nutrient categories
ROMANO CHEESE: 3
vs
CRANBERRY & CREAM CHEESE: 2
(6 ties)
Overview
| Nutrient | ROMANO CHEESE | CRANBERRY & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 40 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | CRANBERRY & CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | CRANBERRY & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,100 MG | 304 MG |