ROMANO vs ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS
Nutrition comparison per 100 g serving
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ROMANO wins in 4 out of 12 nutrient categories
ROMANO: 4
vs
ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS: 3
(5 ties)
Overview
| Nutrient | ROMANO | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 86.7 g | 66.7 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMANO | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7 MG | 4.8 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 667 MG | 700 MG |