ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE vs ROASTED GARLIC & ONION PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE wins in 5 out of 11 nutrient categories
ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE: 5
vs
ROASTED GARLIC & ONION PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE | ROASTED GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 36 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 7.2 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE | ROASTED GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE | ROASTED GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 512 MG | 381 MG |