ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE vs PESTO ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE: 5
vs
PESTO ARUGULA: 5
(1 ties)
Overview
| Nutrient | ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calories | 104 cal | 466 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 8 g | 8.6 g | |
| Fat | 7.2 g | 46.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 155 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 512 MG | 793 MG |