ROMAN STYLE ARTICHOKE HEARTS vs SLICED WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
ROMAN STYLE ARTICHOKE HEARTS: 3
vs
SLICED WHOLE MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | ROMAN STYLE ARTICHOKE HEARTS | SLICED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 67 cal | 17 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 5 g | 2.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN STYLE ARTICHOKE HEARTS | SLICED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ROMAN STYLE ARTICHOKE HEARTS | SLICED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 650 MG | 339 MG |