ROMAN STYLE ARTICHOKE HEARTS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 4 out of 10 nutrient categories
ROMAN STYLE ARTICHOKE HEARTS: 2
vs
PUMPKIN: 4
(4 ties)
Overview
| Nutrient | ROMAN STYLE ARTICHOKE HEARTS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 9.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN STYLE ARTICHOKE HEARTS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROMAN STYLE ARTICHOKE HEARTS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 650 MG | 8 MG |