ROMAN STYLE ARTICHOKE HEARTS vs DEL MONTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROMAN STYLE ARTICHOKE HEARTS: 4
vs
DEL MONTE: 4
(3 ties)
Overview
| Nutrient | ROMAN STYLE ARTICHOKE HEARTS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 25 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN STYLE ARTICHOKE HEARTS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | ROMAN STYLE ARTICHOKE HEARTS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 650 MG | 347 MG |