ROMAN STYLE ARTICHOKE HEARTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 4 out of 10 nutrient categories
ROMAN STYLE ARTICHOKE HEARTS: 3
vs
CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | ROMAN STYLE ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN STYLE ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROMAN STYLE ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 650 MG | 314 MG |