ROMAN MEAL vs ARTISAN PUGLIESE BREAD
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 8 out of 14 nutrient categories
ROMAN MEAL: 8
vs
ARTISAN PUGLIESE BREAD: 4
(2 ties)
Overview
| Nutrient | ROMAN MEAL | ARTISAN PUGLIESE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 44.6 g | 60.7 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN MEAL | ARTISAN PUGLIESE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN MEAL | ARTISAN PUGLIESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 429 MG | 750 MG |