ROMAINE WITH GRILLED CHICKEN & BACON WHITE CHICKEN MEAT vs AMERICAN POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROMAINE WITH GRILLED CHICKEN & BACON WHITE CHICKEN MEAT: 5
vs
AMERICAN POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | ROMAINE WITH GRILLED CHICKEN & BACON WHITE CHICKEN MEAT | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 8 g | 2.1 g | |
| Carbs | 4 g | 21.4 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE WITH GRILLED CHICKEN & BACON WHITE CHICKEN MEAT | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROMAINE WITH GRILLED CHICKEN & BACON WHITE CHICKEN MEAT | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 380 MG | 514 MG |