ROMAINE SUPREME MIX vs WHITE ORGANIC PETITE SWEET POTATOES
Nutrition comparison per 100 g serving
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ROMAINE SUPREME MIX wins in 6 out of 13 nutrient categories
ROMAINE SUPREME MIX: 6
vs
WHITE ORGANIC PETITE SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | ROMAINE SUPREME MIX | WHITE ORGANIC PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 85 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SUPREME MIX | WHITE ORGANIC PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 114.1 UG | 0 UG |
Minerals
| Mineral | ROMAINE SUPREME MIX | WHITE ORGANIC PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 271 MG | 337 MG | |
| Sodium, Na | 24 MG | 54 MG |