ROMAINE SALAD WITH HARD BOILED EGG vs SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
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ROMAINE SALAD WITH HARD BOILED EGG wins in 6 out of 11 nutrient categories
ROMAINE SALAD WITH HARD BOILED EGG: 6
vs
SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING: 4
(1 ties)
Overview
| Nutrient | ROMAINE SALAD WITH HARD BOILED EGG | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 130 cal | 191 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 5 g | 11.4 g | |
| Fat | 11 g | 13.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SALAD WITH HARD BOILED EGG | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ROMAINE SALAD WITH HARD BOILED EGG | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 330 MG | 486 MG |