ROMAINE SALAD WITH HARD BOILED EGG vs MIXED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE SALAD WITH HARD BOILED EGG wins in 6 out of 11 nutrient categories
ROMAINE SALAD WITH HARD BOILED EGG: 6
vs
MIXED OLIVES: 3
(2 ties)
Overview
| Nutrient | ROMAINE SALAD WITH HARD BOILED EGG | MIXED OLIVES | Winner |
|---|---|---|---|
| Calories | 130 cal | 173 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 11 g | 13.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SALAD WITH HARD BOILED EGG | MIXED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAINE SALAD WITH HARD BOILED EGG | MIXED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 330 MG | 1,200 MG |